Breaking News

The Best Bodybuilding Diet in Time of Coronavirus


The Best Bodybuilding Diet in Time of Coronavirus


Bodybuilding sport is not only exercises that are performed in the gym, but rather an integrated lifestyle that depends on the commitment of proper and healthy nutrition and bodybuilders must rely on special diets that contribute to building muscle tissue and are low in fat and sugars at the same time to obtain the best results from exercises.    German nutritional expert Dennis Pfaff said that amateur athletes do not need special nutrition, as it is sufficient to follow a healthy, varied and balanced diet.    Pfaff added that in the case of exercising at a rate of more than 5 hours per week, a special diet rich in proteins and carbohydrates should be followed; proteins help build muscle and enhance the body’s ability to recover, while carbohydrates provide the body with the energy needed for superior athletic performance.    The German nutritionist recommends that athletes who want to achieve high-performance rates drink low-fat coagulant milk about one or two hours before morning exercise, eat turkey breasts or potatoes with eggs before the intense evening exercise, and get a varied meal of full nutritional value two hours after the evening exercise. At most.    By doing this, the body gets carbohydrates on the one hand and a wide range of nutrients on the other.

Bodybuilding sport is not only exercises that are performed in the gym, but It's also a lifestyle that depends on the commitment and healthy nutrition. Bodybuilders must rely on special diets that contribute to building muscle tissue and are low in fat and sugars at the same time to obtain the best results from exercises.

German nutritional expert Dennis Pfaff said that amateur athletes do not need special nutrition, as it is sufficient to follow a healthy, varied and balanced diet.

Dr. Pfaff added that a special diet rich in proteins and carbohydrates should be followed if exercising exceeds 5 hours per week, proteins help build muscle and enhance the ability of the body to recover. In contrast, carbohydrates provide the body with the energy needed for superior athletic performance.

Related: How to improve your mental health in the time of COVID-19?

The Best Bodybuilding Diet


Here we review the best diets for strong muscles and a sports body, as follows:

The Basic Elements

It is impossible to develop one program for everyone because of the difference of each body in terms of weight, muscles, and fat, and therefore the need for nutrients quantities for everyone.
In general, you should reduce spices and salt in your daily meals as much as possible while reducing eating foods rich in sugar, or adding white sugar to drinks. Also, bodybuilders should get more meals because of the nature of the body and physical activity.
Five meals a day can be included in the diet to replace lost calories and provide the body with the energy needed to form a healthier and stronger muscle mass.


The Golden Rule

Drinking plenty of water is the golden rule of any bodybuilder, whether you are on a diet or not. Drinking water carries oxygen and nutrients through the blood to different body tissues. However, it is not preferable to drink large quantities before and during exercise to avoid feeling sick. The amount of water required to drink daily is about three liters, in addition to juices, fruits, and vegetables.

Related: Seven ways to improve your immune system.

The Proposed Diet

Bodybuilding sport is not only exercises that are performed in the gym, but rather an integrated lifestyle that depends on the commitment of proper and healthy nutrition and bodybuilders must rely on special diets that contribute to building muscle tissue and are low in fat and sugars at the same time to obtain the best results from exercises.    German nutritional expert Dennis Pfaff said that amateur athletes do not need special nutrition, as it is sufficient to follow a healthy, varied and balanced diet.    Pfaff added that in the case of exercising at a rate of more than 5 hours per week, a special diet rich in proteins and carbohydrates should be followed; proteins help build muscle and enhance the body’s ability to recover, while carbohydrates provide the body with the energy needed for superior athletic performance.    The German nutritionist recommends that athletes who want to achieve high-performance rates drink low-fat coagulant milk about one or two hours before morning exercise, eat turkey breasts or potatoes with eggs before the intense evening exercise, and get a varied meal of full nutritional value two hours after the evening exercise. At most.    By doing this, the body gets carbohydrates on the one hand and a wide range of nutrients on the other.

This diet is suggested for who weigh less than eighty kilograms, so quantities can be increased in each meal if the weight is more than 80 kilograms, or in the case of a lack of proteins and supplements, and this system is useful in developing muscle mass significantly, which is as follows:

Related: Important Things You Don't Know About Zinc.

Breakfast:

It consists of a quantity of oatmeal plus a cup of milk, two boiled eggs with brown bread, an orange, an apple, or any other available fruit.

The Second Meal (Snack):

Two or three hours after breakfast, a snack consists of skim milk, a considerable quantity of nuts like almonds or cashews, and fruits.

Lunch:

 It should contain an adequate amount of protein, and it is preferable to eat skimmed white meat, such as chicken or turkey breasts, with a plate of brown rice or bread and a boiled potato.

Before Exercise:

 A snack consisting of a banana and a spoonful of peanut butter can be obtained to provide the body with energy during the exercise. After completing the training, you should eat one or two bananas and a piece of pure tuna meat, in addition to the nutritional supplement, if available.

Dinner:

 It is preferable to be light, consisting of green salad and a cup of skim milk.

By doing this, the body gets carbohydrates on the one hand and a wide range of nutrients on the other.

Related: Home-GYM: Six exercises To fight against the Coronavirus.
Related: Walking and Workout In The Time Of Corona.

No comments